Using the Pomodoro Technique for Effective Studying
What are tomatoes and how do they help with optimal learning?
Using the Pomodoro Technique for Effective Studying
The renowned ‘tomato’ (pomodoro in italian) technique has several possible variations, but its name is associated with the following setup with the intent of maximizing focus and efficiency:
- 3 x (25 minutes of studying : 5 minutes of break)
- 1 x (25 minutes of studying : 30 minutes of break)
- Repeat
The simple notion, bolstered by research, is the implementation of a break that juxtaposes the sedentary lifestyle of studying. By taking a break from studying, we are able to recharge our ability to focus for another 25 minutes, especially in our use of social media that has attuned us to short bursts of stimulation.
My recommended way to implement this cyclical bout of 25 minutes of studying to a 5-minute break is to use the Forest app. It serves as an effective timer and includes the motivation of completing each time block through growing a tree and rewards.
How do I use my break?
The 5 minutes are short but can be surprisingly effective to prepare you for another 25 minutes of studying. The point is to get up from your seat and at least move around somewhat. In my opinion, the best option is to do a mini workout to get your blood flowing and keep your mind from falling asleep. There are various other options like taking a nap (notably during the 30 minutes), getting snacks/water, meditate, listen to music, chat with someone, etc, but I prefer and notice physical activity is the most effective for me.
5 min Home Workouts
**ABS** 30 flutter kicks 30 penguins 30 russian twists 15 leg raises 15 knee crunches **Full** 30 Push ups 12 Pull ups 20 Candle Leg Raises 30 Squats Up down swings
Deeper Insight
For a more comprehensive look into the Pomdoro Technique and implementing it into your day, read the explanation at Todoist: an electronic to-do list with several functionalities.